How much time do you spend walking each day? The recommendation of the Chief Medical Officer is that adults should engage in moderate exercise for at least 30 minutes a day on at least five days each week. For those who live in urban areas, regular street walking can help you to meet that target.
Street Walking might not be the first activity that comes to mind when planning outdoor recreation but the Ramblers’ Association hopes to persuade prospective walkers in urban areas of the benefits of a city walk through its Get Walking Keep Walking campaign.
Discovering Guided Walking Through "Get Walking Keep Walking"
Having been successfully piloted in Birmingham and three major London boroughs, the Get Walking Keep Walking project is now being expanded into additional selected London boroughs (Lambeth, Lewisham and Southwark in the south and Hackney and Tower Hamlets in the east), Birmingham, Manchester and Sheffield with the aid of national lottery funding.
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